Sometimes you are in a hurry and you find that you have no ready food in the house.
So, what do you do? You can choose to pass by a fast-food restaurant or else, starve until lunch. Many choose to pass by fast-food restaurants.
Taking fast-food breakfast has been a diet problem for long. But now things have changed and it is much easier to find foods that are healthy. Whenever you are in a hurry, you do not have to take those unhealthy options anymore; there are plenty of healthy options to choose from.
In this post, we look at healthy fast food breakfast options.
1. Berry Topper Ideal Meal- Jamba Juice
This choice has all that your body requires. It is made with soy milk and yoghurt, therefore, a good source of Vitamin D and calcium. It is blended in bananas, blueberries and strawberries. It also has pumpkin flaxseed granola to provide healthy fats for your heart health.
This choice gives you 9grams of proteins, 59 grams of carbohydrates, 85 milligrams of sodium, 7 grams of fiber, 4.5 grams of fat and 300 calories of energy (per 12 ounces).
2. Protein Artisan Snack Plate- Starbucks
This choice has all that you need for a healthy and satisfying diet. It has fiber, proteins, fresh produce and whole grains. It is made of cheddar and apple slices, boiled eggs, honey peanut butter, grapes and multigrain muesli bread.
This choice will give you 370 calories of energy, 13 grams of protein, 470 milligrams of sodium, 4 grams of fiber, 36 grams of carbohydrate, and 19 grams of fat.
3. Chicken sausage, fruit and scrambled egg whites- Denny’s.
This is a well-rounded breakfast made of chicken sausage, eggs and fruits. This choice will give you 19 grams of protein, 447 milligrams of sodium, 3 grams of fiber, 19 grams of carbohydrate and 9 grams of fat.
To increase on the fiber factor, you can order a portion of whole-grain toast without margarine or butter. This will also add more calories.
4. Fruit and Maple Oatmeal- McDonald’s
This treat includes diced red and green apples, raisins, brown sugar, dried cranberries and a touch of cream. Oatmeal’s soluble fiber will aid in controlling blood sugar, lowering cholesterol, and fighting off diabetes.
It gives you 7 grams of protein, 5 grams of fiber, 260 calories of energy, 48 grams of carbohydrate and 115 milligrams of sodium.
5. Breakfast Power Sandwich- Panera Bread
It is made of spelt, rye, flax and amaranth. It is rich in nutrients like niacin, iron, selenium, manganese, magnesium and vitamin B2.
This choice gives you 14 grams of fat, 830 milligrams of sodium, 22 grams of protein, 4 grams of fiber, 31 grams of carbohydrate, and 330 calories of energy.
Next time you are in a hurry, do not starve until lunch or go for unhealthy foods. Feel free to fuel up with the above quick and healthy choices.