Typically, food poisoning occurs because whatever you have put into your mouth as food has natural poisonous properties or the food in question has been contaminated with bacteria, parasites, viruses, or any other toxins. Unfortunately, if you happen to eat poisoned food, you will soon be in for a world of gastrointestinal hurt. At first, depending on the source of contamination, you will besieged by a range of unpleasant symptoms such as fever, vomiting, nausea, diarrhea, headache, dizziness, sweating, tearing in the eyes, mental confusion, excessive salivation, stomach pain, partial loss of vision or speech, dry mouth, difficulty swallowing, muscle paralysis, muscle weakness, abdominal cramps, and much more. In most cases, the signs and symptoms of food poisoning typically disappear on their own after some days. Nevertheless, several ways and actions can be taken to expedite recovery, as unveiled herein.
How to get rid food poisoning fast
As stated in the introductory section, food poising usually resolves itself within 48 hours. However, below are some of the incredible actions to be taken to speed up the recovery process and make you more comfortable:
#1. Drink a lot of water
Typically, one of the symptoms of food poisoning includes vomiting and diarrhea, which leads to body dehydration. Therefore, it is critical that you drink plenty of water and other fluids to keep the body hydrated. Doctors and other medical professionals advice that you should double your regular intake of water. In other words, you need to drink at least 16 glasses of water in a day. Besides that, you should avoid dehydrating fluids such coffee and alcohol.
#2. Eat honey
Honey is one the outstanding natural remedy for food poisoning. Indeed, its antibacterial and anti-fungal properties help in treating food poisoning symptoms such as nausea and others. Inherently, three teaspoonful of honey after every three hours can do wonders to your body as it relaxes you from the troubles caused by poisoned food.
#3. Consider replacing the electrolytes
Apparently, food poisoning results to acute dehydration that leads to excessive loss of body nutrients. As such, it is prudent that you consider trying an electrolyte solution to replace the lost nutrients. Electrolytes such as Pedialyte and Gatorade are some of the incredible electrolytes for food poisoning.
#4. Try using herbs
Herbs that contain antimicrobial properties can as well be used to relieve some of the severe symptoms of food poisoning. Some of the well-known herbs for food poisoning include basil juice, cumin seeds, thyme, coriander, fennel, sage, rosemary, and spearmint.
#5. Get enough rest
Probably, symptoms of food poisoning render the victim feeble, weak, and tired. Therefore, to help your body recover faster, it is highly advisable that you need to get enough rest, probably by sleeping.
The list of viable and incredible ways on how to get rid of food poisoning fast is just endless, but those mentioned above are just but a few. However, if followed to the later, there are high chances that the person involved will recover faster. Nevertheless, if the symptoms persist even after trying some of the above options, then it is advisable that you see a doctor.